The girls sit down and chat with longtime friend and elven woods Queen, Leah Larabell (High Garden Tea) who holds a space for getting herbalism knowledge back into the hands and homes of families everywhere. She teaches us about the importance of forest bathing, we discuss the head brain, heart brain and gut brain and she gives us some tips on how to symptom chase.

Follow High Garden TeaInstagram: @highgardentea
Official Site: highgardentea.com

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